Talking Therapies
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Healing Conversations, One Session at a Time
At Well Minds Together, we believe in the power of talking. Our Talking Therapies offer a safe and supportive space where you can freely share your thoughts and feelings. Guided by expert therapists, each session is a step towards a deeper understanding of yourself and enhancing your well-being. Our approach is tailored to suit your unique personality and specific issues, drawing on a blend of therapeutic techniques including Cognitive Behaviour Therapy (CBT), Psychodynamic, Acceptance and Commitment Therapy (ACT), Person-Centred, and Humanistic approaches.
We are here to provide a warm, safe, and non-judgmental space to support you on your journey of healing and self-discover.
Guiding You On the Path of Self-Healing
Perhaps you are feeling down, hurt or anxious – maybe you are unsure about the future of a relationship, bereaved or just feel that you are not living the life you were meant to lead. Whatever your needs may be, we provide a warm, safe, and non-judgmental space to support you on your journey towards healing, self-discovery, and personal development.
Therapy is a process of inner healing, growth and self-discovery, and in our sessions, we promote behavioural transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. We have the tools and years of professional experience from working in the NHS and private sector to help you to get back on track.
Difficulties We Work With Include, But Are Not Limited To:
- Worry and anxiety, including panic attacks, phobias, and obsessions/OCD
- Depression and low mood
- Self-esteem issues
- Stress management
- Anger management
- Coping with trauma
- Adapting to life events such as the arrival of siblings, divorce, or bereavement
- Family and relationship issues
- Cultural and identity challenges
- Pre-school problems, including sleeping, eating, toileting, and tantrums
- School-based difficulties, such as peer relationships, attendance, and examination anxiety/stress
- Parenting advice, from birth to adolescence
- Behavioural management for Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD)
Start With a Free 15-Minute Consultation
Begin your therapy journey with a complimentary 15-minute consultation. This initial conversation allows us to understand your needs better and discuss how we can work together to address your specific challenges.
Service Accessibility
Flexible Options: Choose between face-to-face and online therapy sessions, available by appointment to accommodate your schedule.
Safety Note for Online Therapy: Online therapy is a flexible option, not suitable for individuals in crisis. If you are contemplating suicide or believe you are at risk from harming yourself or others, please contact emergency services, your GP, or crisis support services immediately.
Schedule Your Appointment Today
Ready to take the first step towards a more fulfilling life? Contact us to schedule your initial consultation. Our team of experienced professionals is ready to guide you towards a path of improved well-being.
